Weigh In record (no journal entry) for 21 September 2014
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1232 kcal
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Fat: 39.46g | Prot: 53.85g | Carbs: 165.43g.
Breakfast: Kellogg's Corn Flakes, Hacendado Leche Semidesnatada. Lunch: Peras, Hacendado Helado Tarta de Queso con Fresas, Tomates, Cebollas, Pimientos Verdes, DIA Pan Tostado, Pechuga de Pollo, Aceite de Oliva, Setas de Ostra. Dinner: Pan Blanco, Hacendado Yogur Linnea V Desnatado 0%, Huevo Frito. Snacks/Other: Kellogg's Corn Flakes, Hacendado Leche Semidesnatada. more...
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Gaining 0.7 kg a Week
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