Weigh In record (no journal entry) for 29 December 2021
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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967 kcal
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Fat: 37.84g | Prot: 59.74g | Carbs: 97.64g.
Breakfast: Café com Açúcar, Pão Francês, Ovo. Lunch: Carne de Panela, Salada de Maionese. Dinner: Marilan Pit Stop Original, Ovo Cozido. Snacks/Other: Pão Francês, Café com Açúcar, Marilan Pit Stop Original, Ovo. more...
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Losing 0.5 kg a Week
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melbritoandrade's Weight History
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