Weigh In record (no journal entry) for 30 December 2021
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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421 kcal
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Fat: 8.05g | Prot: 23.41g | Carbs: 72.36g.
Breakfast: Sawo, Apel (tanpa Kulit). Lunch: Tahu Kukus, Ikan, Sayuran Rebus (tanpa Daging), Jagung Rebus. Dinner: Apel (tanpa Kulit), Putih Telur Matang. Snacks/Other: Rebo Kuaci Original, Jambu Biji. more...
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Losing 2.1 kg a Week
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Khusnul1905's Weight History
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