Weigh In record (no journal entry) for 30 December 2021
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55.3 kg
Lost so far: 6.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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977 kcal
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Fat: 33.71g | Prot: 27.87g | Carbs: 142.99g.
Breakfast: Buah Pir, Kerupuk Makanan Ringan, Tempura Udang, Bamboe Saus Asam Manis, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik , Seblak, Indomie Rasa Ayam Bawang. more...
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1599 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Zumba - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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budiantokarin's Weight History
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