rizka cantik's Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

65.5 kg Lost so far: 6.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

758 kcal

Fat: 24.22g | Prot: 34.93g | Carbs: 98.28g. Breakfast: Nasi Goreng, Tempe Bacem, Tahu Bacem, Nasi Putih, Telur dadar bawang. Lunch: Telur Rebus, Nasi Putih. Snacks/Other: Taro Taro Net (40g). more...

1768 kcal

Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 25 minutes. more...

Losing 2.7 kg a Week

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rizka cantik's Weight History

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rizka cantik's Journal, 30 Dec 21

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rizka cantik's Weight History