Weigh In record (no journal entry) for 30 December 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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695 kcal
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Fat: 23.16g | Prot: 40.51g | Carbs: 80.76g.
Breakfast: Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, ABC Sardines Dalam Saus Tomat, Tahu Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: WRP Meal Replacement Coklat. Snacks/Other: Pir Asia, Cimory Squeeze Yogurt Blueberry. more...
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Losing 0.1 kg a Week
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sukaselaikacang's Weight History
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