Weigh In record (no journal entry) for 21 September 2014
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137.2 kg
Lost so far: 15.9 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2014:
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1709 kcal
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Fat: 77.23g | Prot: 65.02g | Carbs: 197.99g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Tam Buğday Ekmeği. Lunch: Sütaş Kaymaksız Yoğurt, Bulgur Pilavı, Sütaş Ayran, Kabak Yemeği. Dinner: Salatalık (Soyulmuş), Domatesler, Sütaş Kaymaksız Yoğurt, Tam Buğday Ekmeği, Tavuk Budu. Snacks/Other: Karpuz, Armut, Dondurma. more...
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4456 kcal
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Exercise:
Standing - 1 hour, Özel - 30 minutes, Weight Training (moderate) - 15 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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EdwardSword's Weight History
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