Weigh In record (no journal entry) for 29 December 2021
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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952 kcal
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Fat: 49.24g | Prot: 107.62g | Carbs: 15.08g.
Breakfast: Lidl Eiweißbrot, Tavuk Göğsü, Kızarmış Yumurta. Dinner: Tavuk Göğsü, Yumurta Beyazı. Snacks/Other: Kaşu Fıstığı. more...
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Losing 1.4 kg a Week
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duquette1985's Weight History
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