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JFarr73
Journal
29 Dec 21
JFarr73's Journal, 29 Dec 21
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Weigh In record (no journal entry) for 29 December 2021
83.9 kg
Lost so far:
4.6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2021:
1807 kcal
Fat: 72.03g | Prot: 134.76g | Carbs: 149.56g.
Breakfast:
MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer.
Lunch:
StarKist Foods Chunk Light Tuna in Water (Can), Dole Garden Soup Sweet Corn, Kirkland Signature Parmesan Bagel.
Dinner:
Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large), Taylor Farms Dill Pickle Chopped Kit.
Snacks/Other:
Hempler's Uncured Landjaeger, Blue Diamond Bold Sriracha Almonds, Boiled Egg, MusclePharm Combat Powder - Chocolate Milk.
more...
2068 kcal
Exercise:
Resting - 18 hours and 54 minutes, Sleeping - 5 hours and 6 minutes.
more...
Losing 0.3 kg a Week
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JFarr73's Weight History
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