Weigh In record (no journal entry) for 28 December 2021
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100 kg
Lost so far: 7.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2310 kcal
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Fat: 83.24g | Prot: 112.38g | Carbs: 287.15g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Tahsildaroğlu Çeçil Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Susamlı Simit. Dinner: Patatesli Börek, Midye Dolma, Coca-Cola Coca-Cola Zero, Beyaz Ekmek, Kokoreç. Snacks/Other: Malatya Pazarı Cevizli Dut Pestili, Kuru Erik, Fındık, Kurutulmuş Çam Fıstığı, Kaju, Ülker Pötibör Bisküvi. more...
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Losing 4.2 kg a Week
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ercanülker's Weight History
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