Weigh In record (no journal entry) for 29 December 2021
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1639 kcal
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Fat: 52.17g | Prot: 140.59g | Carbs: 153.51g.
Breakfast: Banana, La Panerita Pan con Salvado, Soja Texturizada, Huevo. Lunch: Molé Guiso de Lentejas, Pechuga de Pollo a la Plancha. Dinner: Hellmann's Ketchup, Yin Yang Avena Arrollada Instantanea, Harina de Garbanzo, Huevo, Soja Texturizada. Snacks/Other: Yin Yang Semillas Pop, Le-Fit Mantequilla de Maní , La Serenísima Leche Entera, Yin Yang Avena Arrollada Instantanea, Banana. more...
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Losing 0.7 kg a Week
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