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Daisy_Steiner
Journal
29 Dec 21
Daisy_Steiner's Journal, 29 Dec 21
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Weigh In record (no journal entry) for 29 December 2021
105.2 kg
Lost so far:
19.5 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2021:
1342 kcal
Fat: 63.95g | Prot: 65.10g | Carbs: 132.68g.
Breakfast:
Cheddar Cheese , Ritz Crackers - Fresh Stack.
Dinner:
Cooked Tomatoes (Canned), Crab, Brown Rice.
Snacks/Other:
Lime Souffle.
more...
3061 kcal
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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Daisy_Steiner's Weight History
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