Weigh In record (no journal entry) for 29 December 2021
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74.3 kg
Lost so far: 11.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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551 kcal
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Fat: 27.47g | Prot: 14.30g | Carbs: 63.07g.
Breakfast: Lacta Sonho de Valsa, Batavo Manteiga Extra sem Sal, Cuscuz (Cozido), Banana Prata, Yakult Yakult 40 Light. Snacks/Other: Elma Chips Amendoim sem Pele. more...
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Losing 4.2 kg a Week
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mandyoliv's Weight History
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