Weigh In record (no journal entry) for 29 December 2021
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92.7 kg
Lost so far: 12.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1154 kcal
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Fat: 43.26g | Prot: 119.91g | Carbs: 66.36g.
Breakfast: Café, Ovo Frito, Pão Integral. Lunch: Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Carne de Porco do Lombo (Lombo, Magra). Dinner: Dicel Palmito de Pupunha, Alface de Folha Verde, Hortifruti Patinho Moído . Snacks/Other: Café, Misto Quente, Santa Helena Paçoca. more...
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2842 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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vinclles's Weight History
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