Weigh In record (no journal entry) for 29 December 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1685 kcal
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Fat: 67.07g | Prot: 102.98g | Carbs: 165.51g.
Breakfast: Abatanado, Continente Queijo Fresco Meio Gordo, Continente Iogurte Natural. Lunch: Café Expresso, Ovo Estrelado, Bife de Peru Grelhado, Arroz Branco, Sopa de Legumes. Dinner: Tremoços, GutBio Tostas Crocantes de Arroz, Ovo Cozido, Nova Açores Manteiga com Sal, Pão Alentejano. Snacks/Other: Continente Equilibrio Iogurte Natural Magro sem Lactose . more...
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Losing 3.5 kg a Week
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silviabrun's Weight History
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