Weigh In record (no journal entry) for 29 December 2021
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67.5 kg
Lost so far: 17.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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832 kcal
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Fat: 37.81g | Prot: 64.49g | Carbs: 48.43g.
Breakfast: Ovo (Inteiro), Pão Integral, Bauducco Torrada Integral. Lunch: Espinafre Cozido (de Espinafre Fresco), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada. Dinner: Scitec Nutrition Whey Protein. Snacks/Other: Ruffles Batata Frita Cebola e Salsa. more...
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Losing 0.6 kg a Week
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xandecarmo's Weight History
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