Weigh In record (no journal entry) for 21 September 2014
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62.1 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1550 kcal
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Fat: 44.65g | Prot: 71.51g | Carbs: 217.57g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Coppenrath & Wiese Marzipan-Torte. Dinner: Aldi Putenbrustfilet, Rote Kidneybohnen (Konserviert), Gut & Günstig Sonnenmais, Delikato Joghurt Dressing, Gurke (Geschält), Gemischter Salat, Barbecue-Soße, Möhren. Snacks/Other: TiP Salzbrezeln, TiP Salzbrezeln, Milbona H-Milch 3,5% Fett, Weintrauben, TiP Salzbrezeln, Aldi Haferflocken. more...
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2752 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Hiking - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Donna.Gracia's Weight History
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