Weigh In record (no journal entry) for 29 December 2021
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111 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2742 kcal
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Fat: 92.51g | Prot: 194.09g | Carbs: 285.52g.
Breakfast: Pietrán Snack Jamón Pechuga de Pollo, Alpina Yogurt Original Trozos de Fruta, Café, Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Zenú Salchicha Long. Lunch: Country Hill Jugo de Naranja Light, Hamburguesa con Queso (Grande), Colombina Choco Disk. Dinner: Queso Mozzarella, Rica Jamón, Country Hill Jugo de Naranja Light, Bimbo Tortillinas Wraps, Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Sánduche de Jamón y Queso, Van Camp's Atún en Agua (110g), Arroz Blanco, Van Camp's Atún en Agua (110g), Arroz Blanco, Vitanas Isolate Gourmet. more...
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Gaining 2.1 kg a Week
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Pablo Montenegro G.'s Weight History
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