Weigh In record (no journal entry) for 29 December 2021
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2044 kcal
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Fat: 102.06g | Prot: 147.89g | Carbs: 127.92g.
Breakfast: Kaffee mit Milch, ESN Fruity Whey. Lunch: Ölz Dinkel Toast, Schärdinger Gouda , Rührei, Tann Bratwürstel. Dinner: Serbisches Reisfleisch. more...
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Gaining 0.2 kg a Week
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