Weigh In record (no journal entry) for 29 December 2021
|
81.5 kg
Lost so far: 96.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1829 kcal
|
Fat: 37.10g | Prot: 158.49g | Carbs: 209.93g.
Breakfast: Hi-Lo Seeded Wholemeal Bread, Marmite Marmite, Iceland Tiger Bloomer Medium Sliced, Flora Light. Lunch: Grenade Carb Killa Caramel Chaos, Sainsbury's Mixed Vegetables, Bisto Gravy Granules, Chicken Breast Meat , Marks & Spencer Baby New Potatoes. Dinner: Tesco Jelly Babies, Vegetable Stew (without Meat), Chicken Breast Meat. Snacks/Other: Battle Bites Glazed Sprinkled Donut Protein Bar. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|