Weigh In record (no journal entry) for 29 December 2021
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55 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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591 kcal
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Fat: 28.94g | Prot: 24.18g | Carbs: 58.61g.
Lunch: Pepaya Muda, Telur Dadar, Nasi Putih, Sayur Lodeh, Ceker. Dinner: Sasa Bon Tabur. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 0.2 kg a Week
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naokun88's Weight History
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