Weigh In record (no journal entry) for 29 December 2021
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64.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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905 kcal
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Fat: 28.84g | Prot: 45.25g | Carbs: 116.92g.
Breakfast: БКК Торт Пражский с Вишней, Mlekovita Молоко Безлактозное 3,2%, Кофе (Эспрессо). Lunch: Сильпо Винегрет. Dinner: Печень Куриная Жареная, Киноа. more...
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Losing 2.8 kg a Week
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rybakl72's Weight History
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