EdwardSword's Journal, 17 Sep 14

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Weigh In record (no journal entry) for 17 September 2014

138.2 kg Lost so far: 14.8 kg. Still to go: 33.2 kg. Diet followed: 100%.

View Diet Calendar, 17 September 2014:

1076 kcal

Fat: 49.20g | Prot: 39.06g | Carbs: 119.53g. Breakfast: Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kabak Yemeği, Bulgur Pilavı. Dinner: Domatesler, Bulgur Pilavı, Salatalık (Soyulmuş). Snacks/Other: Ülker Kepekli Grissini, Sütaş Kaymaksız Yoğurt. more...

3988 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

Losing 2.1 kg a Week

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EdwardSword's Journal, 17 Sep 14

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