Weigh In record (no journal entry) for 29 December 2021
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61 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1233 kcal
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Fat: 62.07g | Prot: 70.01g | Carbs: 108.50g.
Lunch: Bertolli Classico Olive Oil, Tempe, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Quaker Instant Oatmeal. Dinner: Mentimun (dengan Kulit), Telur Rebus. Snacks/Other: Risoles, Rempeyek, Pempek. more...
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1636 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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cendoldawet12's Weight History
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