Weigh In record (no journal entry) for 29 December 2021
|
66.1 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1139 kcal
|
Fat: 20.18g | Prot: 46.87g | Carbs: 176.70g.
Breakfast: 素雞, 白粥. Lunch: 聯夏 油飯, 微熱山丘 鳳梨酥, 全家 冰美式大杯, 春捲皮. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|