Weigh In record (no journal entry) for 29 December 2021
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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768 kcal
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Fat: 24.25g | Prot: 71.00g | Carbs: 64.04g.
Breakfast: Окей Теша Лосося, Вареное Яйцо. Lunch: Цветная Капуста, Куриное Филе Вареное. Snacks/Other: Кофе с Молоком и Сахаром, Белый Хлеб. more...
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Gaining 2.8 kg a Week
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