Weigh In record (no journal entry) for 29 December 2021
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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490 kcal
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Fat: 19.37g | Prot: 22.68g | Carbs: 58.20g.
Breakfast: Buah Anggur. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Rebus, Tempe Goreng. more...
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Losing 0.4 kg a Week
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elzamahfuzoh's Weight History
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