Weigh In record (no journal entry) for 29 December 2021
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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951 kcal
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Fat: 23.86g | Prot: 63.03g | Carbs: 120.43g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Sawi Dimasak (dari Segar), Nasi Putih, Apel, Captain Oats Instant Oatmeal, Dada Ayam. more...
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Gaining 0.9 kg a Week
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sufongchai's Weight History
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