Khusnul1905's Journal, 29 Dec 21

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Weigh In record (no journal entry) for 29 December 2021

81.2 kg Lost so far: 4.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

546 kcal

Fat: 12.02g | Prot: 38.59g | Carbs: 74.92g. Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Putih Telur Matang. Lunch: Dada Ayam. Dinner: Telur Rebus, Apel (tanpa Kulit). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Sawo. more...

75 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week

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Khusnul1905's Journal, 29 Dec 21

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