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sherlybernice
Journal
29 Dec 21
sherlybernice's Journal, 29 Dec 21
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Weigh In record (no journal entry) for 29 December 2021
63.6 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2021:
526 kcal
Fat: 18.71g | Prot: 20.72g | Carbs: 68.94g.
Breakfast:
Ashitaki Creamy Latte Matcha, Quaker Instant Oatmeal.
Lunch:
Ayam (Dilapisi Tepung Roti dan Digoreng), Pare, Nasi Putih.
Dinner:
Ayam (Dilapisi Tepung Roti dan Digoreng), Pare, Nasi Putih.
more...
1618 kcal
Exercise:
Jalan cepat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sherlybernice's Weight History
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