sriwahyunieko96's Journal, 29 Dec 21


View Diet Calendar, 29 December 2021:
983 kcal Fat: 32.53g | Prot: 49.36g | Carbs: 133.91g.   Breakfast: Bertolli Extra Light Tasting Olive Oil, Garam, Ikan Bandeng, Tempe, Pisang. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Bayam Dimasak (dari Segar), Sayur Bening Bayam, Nasi Jagung, Diabetasol Sweetener, Jus Jeruk Nipis, Soto Ayam, Nasi Putih. Snacks/Other: Salak, Rambutan, V-Soy Soya Bean Milk Multi-Grain, Kacang Panggang. more...
1649 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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sriwahyunieko96's Weight History


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