Weigh In record (no journal entry) for 29 December 2021
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83 kg
Lost so far: 10 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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844 kcal
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Fat: 28.49g | Prot: 73.08g | Carbs: 74.26g.
Breakfast: Nanas. Lunch: Kering Tempe, Nasi Putih, Kikkoman Saus Teriyaki Lada Hitam, Dada Ayam, Bakso Daging Sapi. Snacks/Other: Silver Queen Chunky Bar Almond. more...
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Losing 1.4 kg a Week
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ika dina maharani's Weight History
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