77kg de manhã. Peso após Corrida 12km. limpar do Natal 😉💪
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75.2 kg
Lost so far: 26.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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508 kcal
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Fat: 18.82g | Prot: 64.37g | Carbs: 19.30g.
Lunch: Carne de Porco do Lombo, Couve-Flor (Congelado). Dinner: Pingo Doce Espinafres em Folha , Kiwi, Rosbife. more...
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Losing 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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