Weigh In record (no journal entry) for 28 December 2021
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57.5 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1327 kcal
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Fat: 83.99g | Prot: 92.97g | Carbs: 60.09g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Youtheory Collagen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, A Taste of Thai Coconut Milk Unsweetened/First Pressing. Lunch: Green String Beans, Cauliflower Mac and Cheese. Dinner: Lily's Cookies & Creme, Butterball Smoked Turkey, Tyson Foods Boneless Skinless Chicken Breasts, Fathead Pizza. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ocean's Halo Seaweed Snack - Sea Salt, Great Value Broccoli Florets, Trader Joe's Cauliflower Florets, Fage Total 5% Greek Yogurt (227g), Laird Superfood Superfood Creamer Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides Chocolate. more...
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Losing 1.3 kg a Week
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