Weigh In record (no journal entry) for 28 December 2021
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77 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1710 kcal
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Fat: 12.22g | Prot: 134.54g | Carbs: 263.57g.
Breakfast: Cerealitas Galletas de Arroz, Té Verde, Super Pollo Pechuga Asada de Pollo. Lunch: Pechuga de Pollo Hervida, Arroz Blanco, Escarola, Achicoria, Escarola o Lechuga Romana, Sandía. Dinner: Cerezas, Pechuga de Pollo Hervida, Arroz Blanco (de Grano Largo, Cocido), Livean Jugo en Polvo, Ajo. Snacks/Other: Cerezas, Colun Yoghurt Batido Light, Quaker Avena Instantánea. more...
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Losing 0.5 kg a Week
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marcoscepeda's Weight History
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