Weigh In record (no journal entry) for 28 December 2021
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44.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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834 kcal
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Fat: 37.03g | Prot: 37.28g | Carbs: 92.82g.
Breakfast: Domatesler, Şekersiz Çay, Bal, Salatalık (Kabuklu), Tulum Peyniri, Siyah Zeytin, Yeşil Biber, Havuç, Maydanoz, Sucuklu Yumurta, Tahinli Çörek, Tam Buğday Ekmeği. Dinner: Etli Nohut, Pirinç Pilavı, Tam Buğday Ekmeği, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Şambalı. Snacks/Other: Kula Sade Maden Suyu , Şekersiz Çay, Starbucks Filtre Kahve (Grande), Buono Bitter Çikolata (%60 Kakao), Yeşil Elma. more...
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1386 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Hidayetttt's Weight History
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