Weigh In record (no journal entry) for 28 December 2021
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128.8 kg
Lost so far: 6.6 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1692 kcal
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Fat: 62.44g | Prot: 39.12g | Carbs: 257.10g.
Breakfast: Selection Mixed Berries, Almonds, Walnuts, Instant Oatmeal, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Margarine, Ketchup, American Cheese, Marble Rye and Pumpernickel Bread. Dinner: Marble Rye and Pumpernickel Bread, Stuffed Green Olives, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pickled Beets. Snacks/Other: Popsicle Banana. more...
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Losing 0.2 kg a Week
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Juanakount's Weight History
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