Weigh In record (no journal entry) for 28 December 2021
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122.1 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1859 kcal
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Fat: 95.38g | Prot: 97.69g | Carbs: 162.35g.
Breakfast: Turkey Meat, Master English Muffin Toasting Bread. Lunch: Butter, Coffee, Master English Muffin Toasting Bread. Dinner: Candy, Kroger Sugar Cookie, Butter, Master English Muffin Toasting Bread, Turkey Breast Meat, Fisher Salted in Shell Peanuts. Snacks/Other: Triscuit Crackers Original, Planters Deluxe Mixed Nuts, Chocolate Milk (Lowfat) , Frankfurter or Hot Dog with Cheese on Bun. more...
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Losing 6.4 kg a Week
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Coach MW's Weight History
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