Weigh In record (no journal entry) for 28 December 2021
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55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1403 kcal
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Fat: 35.38g | Prot: 66.53g | Carbs: 202.61g.
Breakfast: Mis Yağsız Süt, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Pirinç Pilavı, Bizim Vatan Bezelye Konservesi, Lezita Piliç Köfte, Uno Kepekli Ekmek, Mercimek Çorbası. Snacks/Other: Mis Yağsız Süt. more...
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muzlukahve_'s Weight History
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