|
New start. Spring is only 3 1/2 months away. I could possible lose 35 pounds by then.
|
96.6 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1175 kcal
|
Fat: 57.17g | Prot: 61.47g | Carbs: 112.87g.
Breakfast: 2% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Ranch Salad Dressing , Gran Sabana Shredded Central American Cheese, Subway Cucumbers, Onions , Mixed Salad Greens, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Land O'Lakes Salted Butter, Giovanni Rana Chicken & Roasted Garlic Ravioli. Snacks/Other: Yasso Frozen Greek Yogurt - Fudge Brownie, Slim-Fast Keto Whipped Peanut Butter Chocolate Meal Replacement Bar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|