Weigh In record (no journal entry) for 28 December 2021
|
76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1239 kcal
|
Fat: 42.18g | Prot: 67.50g | Carbs: 150.55g.
Breakfast: Banano, Doña Paisa Arepa Extra Delgada, Fresas, Huevo Revuelto, De la Abuela Avena en Hojuelas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa, Cerdo Asado, Arroz Blanco. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cejas_999's Weight History
|