Weigh In record (no journal entry) for 28 December 2021
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74.9 kg
Lost so far: 10.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1190 kcal
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Fat: 36.24g | Prot: 53.36g | Carbs: 162.73g.
Breakfast: Yakult Yakult 40 Light, Marilan Biscoito Maizena, Frutnut Milho com Mel e Mostarda, Quaker Aveia em Flocos, Italac Leite Desnatado, Morangos. Lunch: Lacta Sonho de Valsa, Elma Chips Amendoim Japonês , Coxão Mole Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana Prata. more...
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Gaining 0.3 kg a Week
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mandyoliv's Weight History
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