Weigh In record (no journal entry) for 28 December 2021
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122.5 kg
Lost so far: 6.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1366 kcal
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Fat: 56.26g | Prot: 58.91g | Carbs: 156.47g.
Breakfast: Philadelphia Kräuter Balance, Grafschafter Zwieback, Gurke (mit Schale), Rote Paprika, Spiegelei, Milbona Joghurt Mild 3,5% Fett. Lunch: Knusperstange. Dinner: Physalis, Trader Joe's Frische Salate Hawaii. Snacks/Other: Knusperstange. more...
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Losing 0.1 kg a Week
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Einfach_Ich23's Weight History
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