Weigh In record (no journal entry) for 28 December 2021
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56.3 kg
Lost so far: 4.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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823 kcal
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Fat: 24.35g | Prot: 45.10g | Carbs: 108.67g.
Breakfast: Qtela Keripik Singkong Balado, Pisang, Roti Goreng. Lunch: Pepes Ikan Mas, Kem Chicks Sayur Toge, Nasi Merah. Dinner: Chia Seed, HWI HH MULTIGRAIN, Gery Saluut Malkist Chocolate, Pentol. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 1.1 kg a Week
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sari_puspita's Weight History
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