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louisekeys
Journal
28 Dec 21
louisekeys's Journal, 28 Dec 21
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Weigh In record (no journal entry) for 28 December 2021
82.9 kg
Lost so far:
25.2 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2021:
755 kcal
Fat: 22.13g | Prot: 32.47g | Carbs: 111.95g.
Breakfast:
Croissant au Chocolat.
Lunch:
Pâtes (Cuites), Carrefour Crevettes Jumbo, Champignons, Poireaux.
Dinner:
Chausson aux Pommes.
more...
2774 kcal
Exercise:
Badminton - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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louisekeys's Weight History
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