Weigh In record (no journal entry) for 28 December 2021
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45.7 kg
Lost so far: 16.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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3584 kcal
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Fat: 301.92g | Prot: 75.92g | Carbs: 150.05g.
Breakfast: Keju Cheddar, Quaker Instant Oatmeal, Energen Coklat. Lunch: BonCabe Makaroni Krispi Level 10, Garuda Garuda Potato. Dinner: Minyak Nabati, KFC Rice, Ayam Brand Ayam Geprek, Ayam Geprek. more...
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Losing 0.1 kg a Week
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Pravita Salbia nurmanda's Weight History
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