Richlo's Journal, 20 Sep 14

Weigh In record (no journal entry) for 20 September 2014

79.1 kg Lost so far: 8.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2014:

216 kcal

Fat: 2.20g | Prot: 17.60g | Carbs: 29.22g. Breakfast: Thee met Zoetstof (Caloriearm), Leidingwater, Weight Care Maaltijdshake. more...

2334 kcal

Exercise: Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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Richlo's Weight History