Weigh In record (no journal entry) for 28 December 2021
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64.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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354 kcal
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Fat: 18.51g | Prot: 26.31g | Carbs: 20.36g.
Breakfast: Mlekovita Молоко Безлактозное 3,2%, Кофе (Эспрессо), President Творог 9%, Яготинский Творожок с Изюмом. more...
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steady weight
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rybakl72's Weight History
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