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View Diet Calendar, 28 December 2021:
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1516 kcal
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Fat: 38.46g | Prot: 98.25g | Carbs: 199.89g.
Breakfast: Apel (tanpa Kulit), Tropicana Slim Stevia Sweetener, Blueberry (tanpa Pemanis, Beku), Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Bombay, Jamur Tiram, Wortel, Tumis Kangkung, Dada Ayam, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (1), Quaker Instant Oatmeal, Muscle First Gold Pro Isolate Chocolate Soul. Snacks/Other: Prosana Proffle Sapi Panggang, Prosana Fastbite Chocolate. more...
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