Weigh In record (no journal entry) for 28 December 2021
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80.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2926 kcal
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Fat: 43.52g | Prot: 306.52g | Carbs: 317.37g.
Pre-Breakfast: Tangeriner (Mandarin Apelsiner), ICA Hallon Frysta, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Grekisk Yoghurt Low Fat Naturell, AXA Havregryn. Lunch: Olivolja, Avokado, Ugnsgrillad Kycklingfilé, Basmatiris (Kokt). Dinner: Olivolja, Ugnsgrillad Kycklingfilé, Basmatiris (Kokt). Snacks/Other: Arla Grekisk Yoghurt Low Fat Naturell, ICA Fryst Mango, 100% Whey Isolate (Scitec Nutrition) . more...
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Gaining 2.8 kg a Week
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dterranova76's Weight History
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